Post Caesarean Recovery Assessment in North Wales
Because your recovery deserves more than a quick six-week check.
Did you have a Caesarean birth and feel your 6-week check did not fully assess your recovery?
You may still be experiencing:
- Scar tightness or numbness
- Abdominal weakness
- Diastasis recti
- Bladder changes
- Pelvic heaviness
- Back pain
- A feeling that your core is not functioning properly
A Caesarean birth is major abdominal surgery. Recovery requires more than visual scar inspection.
We assess how your scar, breathing, core and pelvic floor function together — not in isolation.
This service supports women from 6 weeks postpartum onwards. It is never too late to address scar restriction or core dysfunction.
Serving clients in Colwyn Bay, Conwy, Llandudno, Abergele and across North Wales.
90-Minute Specialist Scar & Pelvic Health OT Assessment
This comprehensive session includes:
✔ Detailed scar assessment and gentle therapy
✔ Core function assessment
✔ Breathwork and pressure management review
✔ Diastasis recti screening
✔ Functional movement assessment
✔ Pelvic symptom screening
✔ Personalised rehabilitation plan
✔ Emotional wellbeing
Postpartum "C-Section, Core & Calm" Restoration Program
Postpartum "C-Section, Core & Calm" Restoration Program
If you’ve had a C-section—whether it was 8 weeks ago or 8 years ago—you might still be dealing with that stubborn "overhang," lower back tightness, or a feeling of a "weak core."
But a C-section isn't just physical. It is a major abdominal surgery that often comes with an emotional toll. Many women hold unprocessed stress, birth trauma, or a deep sense of disconnection from their midsection.
To help you reclaim both your body and your peace of mind, The Scar, Pelvic & Lymphoedema Clinic is launching a comprehensive, 5-stage somatic and structural restoration program. We don't just treat the tissue; we support the whole woman.
What the Program Includes:
- Stage 1: The 90-Minute Clinical & Somatic AssessmentWe deep-dive into your medical history, map your scar mobility, evaluate your pelvic alignment, and hold space for you to share your birth story in a safe, clinical environment.
- Stages 2–4: Three 60-Minute Targeted Scar & Pelvic Release SessionsHands-on specialized therapy to gently break down restrictive scar tissue, improve localized circulation, and restore deep tissue glide.
- Stage 5: The 60-Minute Emotional Reset & Wellbeing SessionA dedicated session focused entirely on calming your nervous system and reconnecting with your body. We integrate gentle breathwork, grounding sound healing, and nervous system regulation techniques to help release any emotional tension anchored in your body.
- The Clinical Home Care Kit:Featuring a premium medical-grade silicone scar strip and a personalized home grounding and mobility guide to support you between visits.
Accepting New Clients for Lymphoedema Support from June
I am excited to announce that our dedicated OT-led lymphoedema services is now accepting new clients.
This will include specialist assessment, education, and hands-on support to help manage lymphoedema effectively: MLD, compression and decongestion therapy.
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